To reheat, let it thaw overnight in the refrigerator, warm up in the microwave for 1-2 minutes, and then continue with the recipe.Īnother meal prep idea is to trim, cut, and season the chicken up to 2 days ahead of time. Freeze in glass containers or freezer bags. You can also freeze the cooked Buffalo chicken ahead of time. Reheat the chicken in the microwave for 1-2 minutes, and then continue with the recipe. These Ello glass containers are my favorite. For maximum freshness, I recommend storing it in glass containers. The chicken can be made up to 4 days ahead of time and stored in the refrigerator. Serve this wrap in a lettuce wrap or in a salad to keep the carbs down. Cook for a few minutes until the chicken is warmed through, and then pour in the hot sauce and toss to coat. Melt the butter in a large skillet over medium heat, and then add in the shredded chicken. These Buffalo chicken wraps come together in less than fifteen minutes when using leftover rotisserie chicken, plain shredded chicken made in the crockpot, or any basic cooked chicken. If the tortillas are not large enough to hold in the ingredients when grilling, fold it over into a quesadilla and grill it that way. Serve the blue cheese on the side to dip. Fill the wraps with all the ingredients, substituting shredded cheese for the blue cheese, and grill until the cheese melts. Grill the wraps – If you have a grill pan and extra time, I recommend grilling these wraps at least once. But, I understand not everyone enjoys the strong flavor of blue cheese. Substitute ranch dressing – As someone born and raised in Buffalo, NY, it’s a sin to use ranch dressing on anything that includes Buffalo hot sauce. However, you can add extra flavor with sharp shredded cheddar, pepper jack cheese, or provolone.Īdd in extra veggies – Shredded carrots, shredded cabbage, diced celery, or chopped avocado taste delicious in these spicy wraps. Switch up the cheese – The blue cheese dressing adds a lot of cool creamy flavor. Spread two tablespoons of blue cheese yogurt dressing in the center of the tortilla.Toss to coat the chicken with the Buffalo sauce. After the butter melts, remove from the heat and pour in the hot sauce. Reduce the heat to low and add in the butter.There shouldn’t be any pink, and juices should run clear. Heat a tablespoon of olive oil in a large skillet over medium heat.Season the chicken with garlic powder, onion powder, salt, and pepper.Cut the chicken breasts into small strips or chicken tenders.How to Make a Healthy Buffalo Chicken Wrap Tortilla (not picture) – I use medium size flour tortillas.You’ll find this in the produce section of your grocery store. Yogurt blue cheese (not pictured) – I use Marie’s yogurt blue cheese dressing.2 tablespoons of butter is all that’s needed to create a delicious buffalo sauce for this wrap. Butter – Buffalo wing sauce is prepared using butter and hot sauce.However, you can customize the spice to match your taste. Hot sauce – We love spicy, so I add a full ½ cup of hot sauce to this recipe.This seasoning gives the chicken great flavor without overpowering the rest of the recipe. Seasoning – Whenever I make chicken recipes, I often start with a blend of garlic powder, onion powder, salt, and pepper.Boneless skinless chicken breasts – To prepare the best recipe, I start with high-quality organic chicken breasts. When you prepare the chicken ahead of time, this meal comes together in less than 15 minutes! I’ll give some make-ahead tips below. This family-friendly dinner is one of my most requested meals. You can eat this Buffalo chicken wrap without any guilt! When it comes to easy recipes, this Buffalo chicken wrap takes the cake! It comes together in less than 30 minutes.
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